Endurance

Winterton Session 28/11/12
Group 1, 8 x 1 lap 90 secs recovery
Sam H 64 65 64 66 67 65 64 64
Abie H 64 66 63 68 68 67 65 69
Hannah F 63 64 64 67 68 66 66 67
Emily R 76 74 74 73 75 73 76 75
Group 2, 3 sets of 2 x 1 lap, 90 secs recovery between reps, 3.5/4 mins recovery between sets
Sadie A 74 74 72 72 72 66
Erin P 77 75 72 75 75 75
Sean H 63 67 70 71 68 74
Charlotte S 84 81 78 82 81 82
Group 3, 4 x 1 lap with 3.5/4 mins recovery between reps
 
Kate A 75 74 73 72
Carla A 73 71 72 71
David B 81 77 79 80
Tom H 76 77 79 74
Charlotte R 83 75 84 74
James R 83 78 80 80
 
Group 4, 3 x 1 lap, 8 mins/8 mins 30 secs recovery
 
Sophie H 84 86 89

 

Roseberry Rage Time Trial
 
 

 

U 13 Boys
Tom Hearmon 04:00 04:11
Tom Collins 03:22
 
U 13 Girls
Erin Peters 03:42 03:36
Sadie Abel 03:56
Rebecca Hall 04:05
 
U 15 Boys
Kieran Walker 02:40
Robert Temperley 04:17
Sean Haycock 03:28
 
U 15 Girls
Emily Robertshaw 03:40 03:31
Hannah Featherstone 03:29 03:09
 
U 17 Men
 
U 17 Women 02:51 02:55
Abi Hearmon
 
U 20 Men
 
U 20 Women
 
Senior Men
John Haycock 03:15
 
Senior Women
Chris Hearmon 04:03
Cragside Session 21/11/12
 
Group 1, 8 x 1 lap 75/90 secs recovery
Kieran W 58 59 60 60 60 60 61 60
Sam H 61 61 63 61 63 61 61 60
Abie H 59 61 63 61 62 61 64 65
Hannah F 59 60 62 61 62 61 64 65
 
Group 2, 3 sets of 2 x 1, 75/90 secs recovery between reps, 3.5/4 mins recovery between sets
Rebecca H 62 64 65 73 71 67
Tom C 71 ? 68 67 66 65
Emily R 68 ? 65 67 68 68
Sadie A 70 64 64 71 68 ?
Rory V 75 79 76 73 71 67
 
Group 3, 4 x 1 lap with 3.5/4 mins recovery between reps
Kate A 71 70 75 72
Carla A 71 68 71 70
David B 77 77 77 78
Sophie H 91 97
Tom H 71 69 74 70
Charlotte R 75 75 75 74
Charlotte S 71 69 74 72

 

12/11/12

The Spoon Time Trial 10/11/12

 
U 13 Boys
Tom Hearmon 06:07
Tom Collins 03:58
 
U 13 Girls
Erin Peters 04:19
 
U 15 Boys
Sean Haycock 04:13
 
U 15 Girls
Emily Robertshaw 04:09
Hannah Featherstone 03:57

 

28/10/12

Great Ayton Training Day Saturday 6 October 2012

A fantastic training day was enjoyed by all.  The following are the 'Roseberry Rage' time trial times, the following are also the current club records for the 'Roseberry Rage'

U13 Boys

Tom Hearmon                                           4:00

U13 Girls

Erin Peters                                                   3:42

U15 Boys

Kieran Walker                                             2:40

Sean Haycock                                             No time recorded

Sick Note (Robert Temperley)                    4:17

U15 Girls

Hannah Featherstone                                    3:29

Emily Robertshaw                                            3:40

U17 women

Abi Hearmon                                                     2:51

 

North East Harrier Cross Country League Cramlington 27/10/12

Great day at the Club's first North East Harrier Cross Country League at Cramlington. It was so pleasing to see all junior athletes have great individual runs.

The two Toms had fantastically competitive runs in the U13, runs that I'm sure they will grow in confidence from.

Shaun showed a glimpse of what he's really capable off (a run you should be proud Shaun - I hope this motivate you for the rest of the winter).

Kieran, what can I say. It doesn't matter who is finishing in front of him now, having a birthday in July can be a right so and so, bottom line is if he want to be an International athlete as an adult he can be (with the right application and support).

Sicknote and Emily showed that that their consistent commitment and application is paying off with two fine runs.

Abi's run was solid, strong and of high quality in a tough and competitive age group, great run.

Erin and Aimee were amazing in their U13 race, so committed and competitive, a real inspiration to watch

It was also lovely to see Peta have a lot of fun in the U11

There was genuine quality throughout our junior team today with more to come from Hannah, Sadie and the twins.

Well done everyone - let's keep the momentum going

Letter to Parents Wed. 26.9.12

Training/Racing Programme Winter 2012/13

Winter 2012-13 Athlete Entry/Transport Form

25/9/2012

Future Champions

'Future Champions' is a programme that provides talented young athletes with a full assessment in relation to the athlete's strength, condition , flexibility and mobility.  The assessment is undertaken by sports scientist from Teesside University.  Following the assessment the athlete and their coach are provided with a profile of the athlete's strengths and weaknesses along with support to turn the weaknesses into strengths.

This is an excellent programme that is FREE of charge to access.  It is open to all 12 - 18 year olds that have competed at a county level and live or go to school/college in Teesside.  If you do not live or go to school/college in Teesside I should still be able to get you on the programme as long as you're a member of Sedgefield Harriers.

For more information please see the link below and talk to Scott Hydon, Tel 07883886305, Email scotthydon@yahoo.com.

http://www.teesvalleysport.co.uk/2012-legacy/future-champions

 

23/9/2012

Please see below for the endurance group's training and competition programme for the winter 2012/13.  For further information please contact Scott Hydon, Tel 07883886305 or email scotthydon@yahoo.com

Week Beginning Monday 24/9/12

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 10:00 - 11:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 1/10/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 12:00pm - 5:00pm, training afternoon, Great Ayton

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday  8/10/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 10:00 - 11:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 15/10/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 10:00 - 11:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 22/10/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - North East Harrier League, Blyth (Cramlington)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 29/10/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - National Cross Country Relays, Mansfield, Nottinghamshire

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 5/11/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 12:00 - 5:00, training afternoon, Seaton Carew

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 12/11/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - North East Harrier League, Blaydon (Shibdon Pond)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 19/11/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 12:00 - 5:00, training afternoon, Great Ayton

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 26/11/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 11:00 - 12:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 3/12/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - North East Cross Country Championships, (Hartlepool)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 10/12/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - North East Harrier League, Jarrow (Bedewell Park)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 17/12/12

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 12:00 - 5:00, training afternoon, Seaton Carew

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 24/12/12

 

No coach led sessions this week

Week Beginning Monday 31/12/12

 

Saturday - 11:00 - 12:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 7/1/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 11:00 - 12:00, session from Hardwick Café

 

Saturday - County Schools' Cross Country (Venue, various depending on county)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 14/1/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 12:00 - 5:00, training afternoon, Great Ayton

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 21/1/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - Northern Cross Country Championships, (Liverpool)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 28/1/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 12:00 - 5:00, training afternoon, Seaton Carew

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 4/2/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - North East Harrier League, Saltwell (Wrekenton)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 11/2/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 12:00 - 5:00, training afternoon, Great Ayton

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 18/2/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - National Cross Country Championships, Sunderland (Herrington Park)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 25/2/13

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

Wednesday - 6:30 - 7:30, session from College

Saturday - North East Harrier League, Alnwick

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 4/3/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 11:00 - 12:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 11/3/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 10:00 - 11:00, session from Hardwick Café.

Saturday - English Schools Cross Country Championships (Venue ??)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 18/3/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - North East Harrier League, Tynedale, (Prudhow)

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week Beginning Monday 25/3/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 11:00 - 12:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

Week beginning Monday 1/4/13

 

Monday - Circuits with Ean Parsons (Ean to advise of cancellations)

 

Wednesday - 6:30 - 7:30, session from College

 

Saturday - 11:00 - 12:00, session from Hardwick Café

 

Sunday -10:00 - 11:00, session from Hardwick Café

North East Harrier Cross Country League.  Timetable as follows

12:15  Combined Boys & Girls U11 (note no U11 race at Saltwell, 9/2/12)

12:30  Boys under 13

12:35  Girls under 13

12:50  Boys under 15

12:55  Girls under 15

13:15  Senior men

14:00  Junior Men under 17

14:25  Under 17/20 women & Senior/Veteran

Note, change of time for start of Saturday morning Hardwick Park session for the rest of the winter to 11:00am - 12 noon starting from Saturday 1 December 2012