Senior Sessions

See below for details of our weekly sessions for Seniors, all of which start from Sedgefield Community College, Sedgefield, TS21 3DD - unless otherwise stated

Click on the days for links to more details.

DAY

TIME

SESSION

LEADER/CONTACT

Sunday

 

 

8.30am

Due to races etc session may not always be on so contact Marie first to check.

Long steady stamina run

8 miles+

 

Marie Walker

07925 129 272

Meet gates of Community College on Hawthorn Road

Monday

 

 

 

7.00pm - 8.15pm

 

 

 

 

Strength and Conditioning in Sports Hall at Community College. Free to members £2 non-mambers

 

 

Ean Parsons

07771 828 568

Meet in Sports Hall at Community College

 

Tuesday

6.00pm

 

 

 

 

Structured effort session of short reps and hills.

 

 

 

 

Beginners/novices session run in tandem with the above

 

Ean Parsons

07771 828 568

Usually meet in car park at Ceddesfeld Hall

Give Ean your mobile number to receive texts about session.

 

Sheree Lyons

 

Contact Sheree for information about where to meet etc.

Wednesday

 

6.30pm

 

 

Effort session for competitive runners

 

 

 

Gary Hetherington

01740 621 214

Meet at Community College

 

 

 

 

 

 

Thursday

 

 

6.00pm

Structured strength endurance session in Netpark.

 

 

 

 

 

Beginners/novices session run in tandem with the above

Ean Parsons

07771 828 568

Meet Netpark (end of Thomas Wright Way)

Give Ean your mobile number to receive texts about session.

 

Sheree Lyons

 

Contact Sheree for information about where to meet etc.

Saturday

11.00am

Beginner's running group

A session for men and women new to running held by Sheree Lyons in Hardwick Park.

Contact Sheree for more information.